Connecting Mind, Body and Spirit one person at a time
757-251-2590
Dharma Yoga Wellness Center
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We are a small business that specializes in bringing a sense of peace and belonging to our community. We treat all customers with dignity, respect and sense of belonging they deserve. We offer several levels of yoga and all types of massage. No matter your experience, no matter your mobility, we have a class that suits you. At Dharma you will find a spiritual store filled with unique items from around the world, crystals , hand made jewelry and many items for your spiritual work. We look forward to serving you!
Our Story
The Journey
We strive to bring health, happiness and joy to our customers. Our mission since we opened the doors has been to guide people on their journey of spiritual and physical health. We offer many services such as workshop classes, yoga, reiki and massage services.There is a spiritual gift shop with Crystals, Handmade jewelry and unique items from around the world.
Classes We Offer
Spend Some Time With Us
Vinyasa Yoga
Tuesday 6pm
Move and Flow with Lani's Vinyasa flow style class. This class will push you to new levels with the ever patient Lani!
Going Aerial with Becca
Wednesday at 6pm and Saturday at 11am are the full length class
one time free explorer classes on Saturday at 10am, 1030am and 12pm
Explore, Dream and Discover with this Yoga trapeze Class. Meet new goals you never would have imagined.
Sparkle, Pose and Shine with Susan
Tuesday and Friday at 445pm
Find what makes your inner sparkle shine through a series of breathe, positive affirmation and poses. Sparkle, Shine and Pose is great for all levels!
Restore and Reboot with Aimee
Thursday at 6pm
Restore, Reboot and Breathe with a experienced instructor to guide you through the poses and have you feel connected mind, body and spirit.
Rock your seat with Susan
Wednesday at 445 and Friday at 6pm
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Dharma Yoga Wellness Center attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Our Available Services
Empower Your Mind
Reiki Certification Course
Spend the weekend with us learning an ancient healing art. With our Reiki workshop you will be certified by one of our experienced Reiki Masters.
Reiki
This particular service is beneficial to everyone, no matter their age or experience level. Among its benefits, this specific class helps strengthen the mind, and improves participants’ reaction time and short term memory. You will soon become more relaxed and less distracted by your fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information.
Massage
This is one of our most popular services, helping clients achieve ultimate relaxation and peace of mind. If you are looking for a relaxing experience allow our gifted licensed massage therapist assist your needs.
Meditation Hour
Join us to see how meditation can benefit your life. This one hour class will teach you all the basics and guide you through a guided meditation. Each week will have a new theme empowering you to make positive life changes in a gentle and effective approach.
"Not what we have but what we enjoy, constitutes our abundance"
Epicurus
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